Grow Your MedicineApril 4, 2017
…and I’m not talking about Cannabis (lol), although you can grow that here in LA.
But, I am talking about herbs. Fresh, powerful, potent, antibiotic, anti-fungal, antiparasitic, anti-inflammatory herbs. Nothing you haven’t heard of.
Oregano, for instance, is powerful medicine and delicious too. Garlic is a potent antibiotic. Rosemary is a powerful anti-inflammatory herb. Cilantro removes heavy metals from the body. The list goes on and on.
So, the prescription is simple and tasty. ADD MORE fresh herbs to your diet.
Pick off the small oregano leaves and add them to soup, pasta, and sandwiches. Chop raw cilantro and add it to everything! Unless you’re like my husband and hate cilantro (can you imagine?!)
Chop green onions and add them to your salad, soup, rice, quinoa, and pasta dishes.
When it comes to herbs, FRESH IS BEST. So buy fresh herbs, or better yet, plant an herb box or herb garden. You don’t need much room for an herb garden, a 4×4-foot box will do.
Enjoy fresh herbs every day for great health!
I’m here for you!
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