Blythe Natural Living

Chia, Almonds, and Peas Walked Into a Smoothie…

November 8, 2017

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Hope this finds you enjoying your day.  I love the crispness in the air this time of year.
Just wanted to send you a quick green juice inspiration.
 
My new favorite green juice
Place in blender:
2 cups spinach
1/2 cucumber
1 apple
1 lemon, peeled
2 Tbsp chia seeds
2 Tbsp almonds
2 Tbsp peas (frozen organic peas are fine)
2 inch slice of ginger root
5-6 cups water
Blend and enjoy.
This gives you ample protein and sustenance to keep you satisfied for hours. Plus oodles of phytonutrients to combat all the little buggers that come in this time of year.  Ginger is one of the tastiest blood purifiers this great earth has blessed us with.
Drinking this raw, nutrient rich beverage feeds you on a cellular level very quickly because the nutrients are already in a bioavailable form, not needing the processing of digestion to bring them into assimilation.  Therefore it requires much less of your energy to turn this food into direct power.
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Enjoy the juice.
Here’s the link to the Self Healing Group audio training I sent out today. Star Pose For Healing.
Have a truly WONDERful week,
Dr. Blythe

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